Friday, October 26, 2007

beating depression

For most of my life, I've experienced depression to some degree. Some things have helped achieve breakthroughs in reducing it.

But the biggest one was about 4 weeks ago. Somehow, from out of nowhere, my little pea-brain said, "I accept depression as a part of myself." I haven't had any depression for a month.

1 comment:

Gnwmythr said...

WELL DONE :) I don't know what it is, but every now and again I find something clicks like that on a topic and somethings shifts, or "it all falls into place"

Regards

Kayleen